Sunday, May 28, 2017

What's the Deal with Probiotics?

Do you struggle with gut issues (IBS, IBD, acid reflux), weight loss, anxiety, a weak immune system? If so, you need to read this: http://www.holisticathlete.net/health/whats-deal-probiotics/

Monday, May 8, 2017

Wednesday, February 15, 2017

What My Diet Looks Like

Are you struggling to meet goals (weight loss, overall energy levels, fitness gains, etc.)? If so, maybe try tracking your food for a week - you may be surprised by what you find. Here are my results: http://www.holisticathlete.net/food/diet-looks-like/

Saturday, January 28, 2017

Wednesday, January 18, 2017

Monday, January 16, 2017

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