The Holistic Hundred Challenge Results

It's been 100 days since I had sugar or grains. I've also managed to knock out 2700 push ups, almost 1500 pull-ups and over 600 squats. I also managed to lose 14 pounds! The link below is my thoughts on the Holistic Hundred Challenge. http://www.holisticathlete.net/diet/holistic-hundred-challenge-results/

10 Rules of Health to Live By

I gave a presentation last night to our local mutisport club. It was on the "10 Rules of Health to Live By". These are ten things that if you try and do daily, you will live a much happier, healthier life. Also, feel free to search my website for additional information on any of the topics I discussed. I have 8 plus years of info out there. Here's the link to the presentation - http://www.holisticathlete.net/health/10-rules-health-live/