10 Rules of Health to Live By

I gave a presentation last night to our local mutisport club. It was on the "10 Rules of Health to Live By". These are ten things that if you try and do daily, you will live a much happier, healthier life. Also, feel free to search my website for additional information on any of the topics I discussed. I have 8 plus years of info out there. Here's the link to the presentation - http://www.holisticathlete.net/health/10-rules-health-live/