Monday, December 28, 2015

Thursday, December 17, 2015

Supplement Review - Omega 3 and Vitamin D3

Don't like the taste of fish, or concerned about getting something that didn't even come from the ocean? Then you really should be taking an Omega-3 supplement. If you just take one supplement, this should be the one! Read about it here:

Tuesday, December 15, 2015

Supplement Review - Digestive Enzymes

Do you battle with digestive issues? What about anxiety or depression? Maybe it's time to look at fixing your gut! - Start here:

Thursday, December 3, 2015

Supplement Review - Protein Powder

Is your protein powder doing you more harm that good? Find out why I use the brand I do and see what to look for on the label of your favorite brand! -

Monday, November 30, 2015

Supplement Review - Wobenzym N

Want to know what supplement helped keep me injury free during Ironman training and how you can get it for free? Check out the link -

Tuesday, November 24, 2015

Your Health Is A Gift!

Since supplements are a big part of helping your body to stay healthy throughout the rigorous training required by The Balanced Approach training method, I've decided to giveaway a bundle of some of the best ones on the market. Garden Of Life empowers extraordinary healthy by using the most pure ingredients, and leaving out harmful additives and fillers. Your health is a gift, and extraordinary health is a goal worth pursuing—both for you and for your family.
That being said, I am so happy to extend the gift of health to you through this giveaway contest! Click below to see the several different ways you can enter the giveaway. Some are worth more points than others, and you can even do a couple of them multiple times to increase your chances of winning. Good luck!

Thursday, November 12, 2015

My 2015 Ironman Louisville Video

Here's 7 minutes of proof that just 7 hours of training a week works! Click here to see the video of my 3rd Ironman finish using "The Balanced Approach" training plan.

Friday, October 30, 2015

Thursday, October 22, 2015

Friday, October 16, 2015

2015 Ironman Louisville Race Report

I managed to set a personal best by 23 minutes and did it on just 7 hours a week of training and consuming absolutely no sugar during the race! Full report is here:

Wednesday, September 16, 2015

Thursday, August 6, 2015

Thursday, July 23, 2015

Wednesday, July 15, 2015

Monday, June 29, 2015

Ramping Up To Ironman

How's my fitness with 15 weeks to go before Ironman Louisville?? How does it compare to the previous years that I've done Ironman??

Click here to see -

Thursday, June 25, 2015

Racing In Tandem

I'm doing another triathlon in tandem with a special needs athlete. See how you can help and possibly win $160 in supplements from Garden of Life! Click here for details:

Wednesday, June 17, 2015

Out of Town Training Adventures

Hookers, attacking dogs, bloody feet - out of town training is always and adventrure!

Read all about my recent escapades here -

Wednesday, May 27, 2015

Friday, May 15, 2015

TriFest 2015 Race Reports

Rainbows + Bike wrecks + Kick to the gut + No nutrition + Overheating + A sprint to the finish + A Major Award = TriFest 2015!

Read all about it here:

Wednesday, May 13, 2015

Metabolic Efficiency Test - Part 3

This is the third and final part in my series on Metabolic Efficiency Testing. In this post, I'll give you all of my results and tell you how I plan to use them to train and race!

Click on this link:

Wednesday, April 22, 2015

Bike Laws

Do you know all of the bike laws? There are likely some that you do not know about. See the link below for a refresher...

Saturday, April 18, 2015

Shelbyville Tri # 3 Race Report

As with most races, there was some positive moments and some negative ones to reflect on. See the full report here:

Wednesday, January 28, 2015

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