A Look Back at 2009

Thanks to OnTri.com, I have all my workout data from 2009. Check out the stats for the year:

Swim

62.26 miles
38 hr 18 min
24,904 calories burned

Bike

2,239.44 miles
122 hr 43 min 
89,577 calories burned

Run

632.02 miles
87 hr 35 min 
63,203 calories burned

TOTALS:

2,933.73 miles
248hr 36 min
177,684 calories burned


TODAY'S WORKOUT:
Ran 7.27 miles in 1:00:01 (8:15 min/mile pace) in Zone 2.
Avg HR = 157
Max HR = 168
It was pretty chilly out this morning. Something around 12F with some light snow and wind. I was actually pretty comfortable during the run....despite what it looked like when I was done:

THURSDAY'S WORKOUT:
1:24 on the bike in Zone 2
Warm-Up avg HR = 109
Work Out avg HR= 138
Cool Down avg HR = 118

Swam 1776 yards (1.0 mi.) in 35:32 (good steady pace, worked on form)