After a sub-par run on Thursday, I was eager to get back out on the pavement this morning. Went for a 4 mile run and felt good the whole way. Time was 29:15 (7:18/mile pace). I'm not sure if I could keep this pace up for a full 13 miles, put right now doing it for 4 miles isn't a problem. We'll see how things progress in the next few weeks.
Also, congrats for Alistair Brownlee for capturing the win the Olympic Distance Triathlon World Championship last night! Dude is seriously FAST...and also now $85,000 richer!
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