No matter your age, sex or fitness level, you should be strength training.
Wednesday, February 7, 2018
You've probably heard of fasting or intermittent fasting. See what the different fasting methods are and if you should be doing it. http://www.holisticathlete.net/diet/what-is-fasting-and-should-you-be-doing-it/
Friday, January 12, 2018
Have you tried counting calories to lose weight? Don't beat yourself up, it's a system designed to make you fail.
Saturday, December 9, 2017
I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often. http://www.holisticathlete.net/diet/nutritional-myths-misconceptions/
Thursday, October 19, 2017
The mental challenges of Ironman Louisville 2017 and how I overcame them - http://www.holisticathlete.net/mental-training/ironman-louisville-2017-race-report/
Friday, October 13, 2017
If you are interested in the pros that will be racing on Sunday in IRONMAN Louisville, check out the link below. #IMLOU - http://www.holisticathlete.net/triathlon/2017-ironman-louisville-pro-race-preview/
Monday, October 9, 2017
This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race: http://www.holisticathlete.net/triathlon/2017-ironman-louisville-race-preview/