Wednesday, February 7, 2018

Saturday, December 9, 2017

More Nutritional Myths and Misconceptions

I get it, knowing what's healthy to eat and what's not is confusing. In an attempt to help, here are some of the top myths and misconceptions that I come across most often.

Monday, October 9, 2017

2017 Ironman Louisville Race Preview

This Sunday, I will be competing in the Ironman Louisville triathlon. Training this year has been more challenging than in the past. Here are my thoughts on the upcoming race:

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